Efficient Running – Sat, January 18, 2020 in Halifax, NS

Name: Efficient Running - Sat, January 18, 2020 in Halifax, NS
Start: 2020-01-18T13:00:00-05:00
End: 2020-01-18T16:00:00-05:00

Posted In: December 12th, 2019 divider 2 Comments »

Hello!

Want to be injury-free in 2020? Want to actually enjoy running?

I will be teaching a rare workshop in Halifax Dalplex (6260 South St, Halifax, NS B3H 4R2). Date is Saturday, January 18, 2020 at 1pm.

This 3-hour workshop will go through some demos and drills to make you a more efficient and aware runner. We go through proper posture, arm swing and biomechanics.

See below for an old video that explain what happens in my workshops:

To register or for any questions, simply email me at [email protected],

Eric

2 Responses to Efficient Running – Sat, January 18, 2020 in Halifax, NS

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Efficient Running – Sat, January 18, 2020 in Halifax, NS

2 Responses to Efficient Running – Sat, January 18, 2020 in Halifax, NS

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