Want to be injury-free in 2020? Want to actually enjoy running?
I will be teaching a rare workshop in Halifax Dalplex (6260 South St, Halifax, NS B3H 4R2). Date is Saturday, January 18, 2020 at 1pm.
This 3-hour workshop will go through some demos and drills to make you a more efficient and aware runner. We go through proper posture, arm swing and biomechanics.
See below for an old video that explain what happens in my workshops:
To register or for any questions, simply email me at [email protected],