Efficient Running in Ottawa – Sat, January 25, 2020

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Want to be injury-free in 2020? Want to actually enjoy running?

I will be teaching a rare workshop in Ottawa at The Dome @ Louis Riel (1659 Bearbrook Rd, Gloucester, ON K1B 4N3). Date is Saturday, January 25, 2020 at 1pm.

This 3-hour workshop will go through some demos and drills to make you a more efficient and aware runner. We go through proper posture, arm swing and biomechanics.

See below for an old video that explain what happens in my workshops:


To register or for any questions, simply email me at [email protected],


2 Responses to Efficient Running in Ottawa – Sat, January 25, 2020

  1. Anders says:

    Are there still spots available in the efficient running workshop?

  2. Mark Wigmore says:

    Saw this on trirudy. What is the fee for the Ottawa workshop? How many spots are there?

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