Efficient Running in Ottawa – Sat, January 25, 2020

Posted In: divider No Comments »

Hello!

Want to be injury-free in 2020? Want to actually enjoy running?

I will be teaching a rare workshop in Ottawa at The Dome @ Louis Riel (1659 Bearbrook Rd, Gloucester, ON K1B 4N3). Date is Saturday, January 25, 2020 at 1pm.

This 3-hour workshop will go through some demos and drills to make you a more efficient and aware runner. We go through proper posture, arm swing and biomechanics.

See below for an old video that explain what happens in my workshops:

 

To register or for any questions, simply email me at [email protected],

Eric

Leave a Reply

Your email address will not be published. Required fields are marked *