Triathlon

Breathe in the moment…

Posted In: Fitness | Me | Triathlon May 2nd, 2011 divider No Comments »

I’m almost done reading “A New Earth” by Eckhart Tolle . Thanks to those who recommended it, what an mind-opening book! The one overarching theme I’m getting from the book is to live in the moment. I’ve already started applying it to my day-to-day with… Read More

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!