Announcing the next Health & Fitness TweetUp (#hftott) on workplace wellness

Announcing the next Health & Fitness TweetUp (#hftott) on workplace wellness

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Get ready, here comes another installment of the popular Health & Fitness TweetUp. This one about is workplace wellness is presented by Ottawa Wellness Hub.

The guest speaker is none other than Tania Fréchette, co-founder of and former manager of Rama Lotus Yoga Centre. She will provide a short presentation, providing some workplace wellness tips.

Date: Tuesday, September 24 at 7pm

Location: Community Room, Rama Lotus Yoga Centre

Tania knew she wanted to become a yoga teacher after her first class. She has been teaching yoga for over a decade. Her goal is for her students to experience all the gifts that yoga has to offer so that they can live a more abundant life. Tania recently co-founded Ottawa Wellness Hub. It has built a team of some of the best wellness practitioners in Ottawa to offer holistic services to workplaces.

You will learn:

• Simple and effective yoga postures to do at your desk

• Breath techniques to energize and to relax

• Time management skills

As usual, the short presentation will be followed by some surprises and then a Q&A followed by a healthy portion of mingling.

You can register here.

For those who wants to know what a TweetUp is, check out a video blog I did on the subject. It’s like a networking event but so much better!

You don’t have to be on Twitter to be there but who’s not on Twitter now? It’s a basically a meet up, so just come out and meet some cool folks…

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