As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the “thinking man’s running”. It makes you learn that everything truly comes from the core.
We don’t actually do much “running”, rather we concentrate on form and getting the basics down. There is a lot to learn in a short time!
I do these in very small groups so I can concentrate on giving feedback to everyone on their technique. I also answer questions during the break and at the end of the day so everyone can get something beneficial and personalized out of the workshop.