V-log: Happy holidays and here’s to a bang-up 2014!

Posted In: Me December 24th, 2013 divider No Comments »

Here’s my annual video greeting for all of you!

I hope you enjoy your holiday season and get to unwind and recharge. Be good since #31in31 is starting soon!

Also, I will be going a social media fast for the next week. Hey, we all need a break from time to time. Time for me to get some runs in and to do some catch up with friends and on my reading.

And here’s to a bang-up 2014 everybody!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: Happy holidays and here’s to a bang-up 2014!

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