The first video for my blog, goal accomplished!

Posted In: Fitness | Goals | Me April 18th, 2011 divider 2 Comments »

Folks,

To continue the discussion on goal setting we started last week, check out the video I made this aft:

[youtube=http://www.youtube.com/watch?v=wdfr0D2ANoQ]

2 Responses to The first video for my blog, goal accomplished!

Triathlon Coaching

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

The first video for my blog, goal accomplished!

2 Responses to The first video for my blog, goal accomplished!

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