#FridayFindings: New stuff from the worlds of fitness and the kitchen!

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Check out this great video above from a big source of inspiration for me: Timothy Ferriss. He talks about how to take a step back to get truly healthy.

He’s also big into fitness and healthy lifestyles!

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As the weather gets colder, who doesn’t love oatmeal? Did you celebrate #NationalOatmealDay?

Here is an easy recipe to make something yummy and healthy from TwoFitMoms.com.

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I don’t think anyone will argue that burpees are good for you but who actually enjoys doing them?

Here are some alternatives that could be just as effective from MindBodyGreen!

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And since it’s getting colder and some folks might not run as much, here is a look from CheatSheet.com at how resistance training can help you this often season, especially if you’re trying to shed fat…

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