Check out this great video above from a big source of inspiration for me: Timothy Ferriss. He talks about how to take a step back to get truly healthy.
He’s also big into fitness and healthy lifestyles!
As the weather gets colder, who doesn’t love oatmeal? Did you celebrate #NationalOatmealDay?
Here is an easy recipe to make something yummy and healthy from TwoFitMoms.com.
I don’t think anyone will argue that burpees are good for you but who actually enjoys doing them?
Here are some alternatives that could be just as effective from MindBodyGreen!
And since it’s getting colder and some folks might not run as much, here is a look from CheatSheet.com at how resistance training can help you this often season, especially if you’re trying to shed fat…