So I’ve been slacking recently on the blog front. Being busy with work and that race doesn’t help. But I still found time to assemble another great list of resources. Here we go!
There’s more and more research that shows that fat is not only good for the body but also the brain.As such, it’s also pretty good at helping fight against some mental health issues.
Here’s a great look as the Good Men Project describes how fat can fuel you.
In the “duh” category, it seems more and more research shows running (and other exercise) helps the brain and the mind-body connection.
Here’s an article from Shape on the subject. But now the real question: Is anyone listening?
And who doesn’t love sex? It might actually be good for you! See above for some of the health benefits of “doing it”!
Here is the link if you want a bigger version.