You’re probably thinking about either starting to train again or take it up a notch. Good on you!
Be careful though as overtraining is real. Here’s a good look at doing too much from Sports Illustrated.
Is technology in shoes good for runners? Well here’s a different way to look at it with 3D printed running shoes.
You wouldn’t think of Tech Crunch as a running hub but it looks at new trends in this article.
And I’ve been on a huge cooking kick in the past month or so. It seems I’m not the only one!
Is food medicine? Well it seems Hippocrates is not the only one who thinks so. The Tulane University School of Medicine in Louisiana is doing a pretty cool program that I hope gets adopted in other places…