If you want to improve as a runner, the right answer rhymes with yes… One of my favourite tools to use with my clients is video analysis. It’s not always welcome though. I remember doing a session with… Read More
In this week’s edition of the video blog, I’m talking about how being comfortable can be a bad thing. Click on the video for all the details. [youtube=http://www.youtube.com/watch?v=ULTlZQ-xKsc] *** Also, after I get back from BC next week,… Read More
Spiders? Public speaking? The chair at the dentist? For the majority of folks, I would assume all of the above. And I’m like most people, except I actually like public speaking. A lot. I’m currently reading “Secrets of the Millionaire… Read More
Folks, I’ve been getting a lot of questions about shoes recently so I put together this quick video to give you some tips on how to pick the perfect shoe for you! *** The tour is continuing! I… Read More
Folks, See below for the latest installment of my video blog. Today I’m talking about partnerships and what to look for in them. Sorry about the attire but I was a meeting this morning to create one of those partnership… Read More
Folks, See above for the latest installment of my video blog. Today I’m switching it up and talking about why I love Yin Yoga so much! *** I’m getting rather excited! As part of the ECinc Cross Canada Tour… Read More
Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge… Read More
Folks, Sorry for the delay but here is part four of my goal setting series. Today I’m chatting about writing goals down and making them visible to make them real. Enjoy! And as always, feedback is appreciated! (And… Read More
Here is the latest in the goal setting series, it’s all about setting S.M.A.R.T. If you don’t recognize that acronym, you’ll understand after watching the short video: [youtube=http://www.youtube.com/watch?v=rN5hce7QkBE] Let me know if you like this set up (light/sound/video… Read More
See below for the second installment of my goal setting video series, in near-HD quality! [youtube=http://www.youtube.com/watch?v=Oa1FjDxsxyU] As always, please provide some feedback. What did you like? Didn’t like? What do you want to see in future videos? Any… Read More
