Running

More musings from the Extreme North Dakota Sandhills Ultra Run Experience #ENDSURE

More musings from the Extreme North Dakota Sandhills Ultra Run Experience #ENDSURE

Posted In: Running divider 2 Comments »

I could probably write a short e-book about my adventure on the weekend. I just might, but for today, here are a few more thoughts from a long day in the Sheyenne National Grasslands : People call Winnipeg “Winterpeg” and I now… Read More

Race Report: Extreme North Dakota Sandhills Ultra Run Experience #ENDSURE

Race Report: Extreme North Dakota Sandhills Ultra Run Experience #ENDSURE

Posted In: Running divider 4 Comments »

What a day! And that’ a bit of understatement. I always tell people who want to do long distances about the rollercoaster rides that come with the territory. Saturday did not disappoint. I DNF’d. I pulled out at… Read More

On to another adventure!

On to another adventure!

Posted In: Running divider No Comments »

This trip, like most, will include a lot of firsts for me. First ultramarathon, first time in Manitoba, first time using Google Ads as a primary tool to advertise my workshops, etc. I’m going to be out of… Read More

Update from a great weekend of teaching…

Update from a great weekend of teaching…

Posted In: ChiRunning | Running divider No Comments »

What a weekend it was. And a pretty crazy week too. Short week as I head to Winnipeg then North Dakota for the big race. Wish me luck! Anyway, I had my first workshop ever in Renfrew on… Read More

Some musings from my running world…

Posted In: ChiRunning | Running divider No Comments »

I’ve already confessed to being a bit of a geek when it comes to running and all the information out there. Today I wanted to share some relevant articles and information and some motivation courtesy of Stoked Oats… Read More

Guest blog: Doing more with less (part 4), going mental! by Andy Magness

Guest blog: Doing more with less (part 4), going mental! by Andy Magness

Posted In: Coaching | Goals | Running divider No Comments »

The longer the race, the more the required elements for success shifts towards the mental side of the mental-physical continuum. In the case of a 4 hour event there might still be a pretty even balance. By the… Read More

Calling all Ottawa-based ChiRunners: I need your help for a study!

Calling all Ottawa-based ChiRunners: I need your help for a study!

Posted In: ChiRunning | Running divider 1 Comment »

Well actually my researcher friend Adam and the University of Ottawa needs your help. But I will be involved and it will be cool so sure, blame me! So here are all the details: -The biomechanics research group,… Read More

Having fun and not being foolish: My #Winterman Recap

Having fun and not being foolish: My #Winterman Recap

Posted In: ChiRunning | Running divider 2 Comments »

So I went for a run with my buddy Rob yesterday. We were both registered for the Winterman marathon. I was doing it as a training run for my upcoming ultra and Rob was just doing it to… Read More

Some recommendations from around my life!

Posted In: ChiRunning | Running | Wine divider No Comments »

I hope you enjoyed the inspirational and motivational video for this morning! Here are some more recommendations for this Saturday morning: Study:  Scientific Study Shows ChiRunning Technique Reduces Impact -A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning… Read More

#31in31 Update: Consider yourself conquered!

#31in31 Update: Consider yourself conquered!

Posted In: Goals | Running divider No Comments »

I finished my #31in31 challenge in high fashion last night. I had to pull a double to make up for a missed run earlier in the week. And although my legs were a bit tired from a few… Read More

#31in31 update: I love running!

#31in31 update: I love running!

Posted In: Running divider No Comments »

It’s been a while since I’ve been this happy running. It’s also getting pretty close to a drug. I guess it’s a bit better for your health and cheaper than crack cocaine… If you would asked me a… Read More

#31in31 Challenge is back!

#31in31 Challenge is back!

Posted In: Fitness | Goals | Running divider 13 Comments »

This might be a bit selfish since I need to pick up the running a bit for this ultra I’m doing in March but I also did get a few requests to revive the challenge. So here it is. Pretty… Read More

Why you should rotate your hips and not your shoulders when you run…

Why you should rotate your hips and not your shoulders when you run…

Posted In: ChiRunning | Running divider No Comments »

Do you notice what your hips do when you run? I bet you notice your arms and shoulders though. One of coaching points that I make time and time again in my workshops is to concentrate a bit… Read More

You’re crazy! (Aka signing up for my first ultra marathon)

You’re crazy! (Aka signing up for my first ultra marathon)

Posted In: ChiRunning | Running divider 3 Comments »

That’s what my friend said when I told her I was planning on doing my first ultra marathon in March. It’s been a while since I got that reaction. I needed a bit of a break from the… Read More

Get low (aka vertical displacement)

Posted In: ChiRunning | Running divider No Comments »

I hope you enjoyed some musical entertainment by Lil Jon and all of his friends. I just thought it was a perfect way to make a point. A lot of folks bounce up and down when they run…. Read More

To run or not to run, that is the question…

To run or not to run, that is the question…

Posted In: ChiRunning | Running divider 2 Comments »

I’m not talking about running for political office. Still too early in my career! I’m talking when should you go out for a run and when should you maybe skip a day? Here is the way I look… Read More

What’s the difference between your heel touching down and being a heel striker?

What’s the difference between your heel touching down and being a heel striker?

Posted In: ChiRunning | Running divider No Comments »

A lot! Some folks have read articles about how heel striking is bad for you so they don’t let their heels touch the ground when the run. Bad news bears! And it’s making the pendulum swing way too… Read More

We’re currently experiencing technical difficulties…

We’re currently experiencing technical difficulties…

Posted In: Me | Running | Uncategorized divider No Comments »

I remember seeing that screen when I was a wee boy. It always got me frustrated since it meant my beloved cartoons weren’t playing. All these years later and not much has changed. We’ve come a long way… Read More

Eyes on the prize… Aka Gala vs Ironman!

Eyes on the prize… Aka Gala vs Ironman!

Posted In: Coaching | Running divider No Comments »

It’s almost here. The big day. I’m close to getting a tired of the prep and all the minor details,  I won’t lie. Long days where sometimes you don’t feel like you’re doing much progress… I’m talking about… Read More

Guest blog: Doing more with less (part 2) by Andy Magness @ENDracing

Guest blog: Doing more with less (part 2) by Andy Magness @ENDracing

Posted In: Fitness | Goals | Running divider No Comments »

Note – I’m writing this for ambitious recreational athletes – guys and girls like me who love racing and pushing themselves. I’m not advocating that anyone changes what they are doing or adopts my ideas. i’m simply articulating… Read More

Getting into the running groove again…

Getting into the running groove again…

Posted In: ChiRunning | Running divider 1 Comment »

I’m really enjoying running these days. It’s quite different than my “racing” days as I run mostly for fun now. And now it’s mostly with friends, as it’s a great way to catch up and get sweaty at… Read More

Half the work is simply showing up!

Half the work is simply showing up!

Posted In: Fitness | Goals | Running divider 4 Comments »

Do you want to do something? Best way to start? Simply show up. Everything I’ve accomplished has started with one small step. Ironman, starting a business, etc. Like they say, Rome was built in a day. But one… Read More

Playing Santa. In September!

Playing Santa. In September!

Posted In: Running divider 3 Comments »

Hey folks, I hope you’re enjoying picture perfect running weather these days, even if the mornings are a tad chilly. I’m doing another little contest, this time for the chance to win an entry to the world-famous Fall Colours races . There… Read More

Guest blog: Doing more with less: An alternative approach to training (for everything) for the ambitious amateur by Andy Magness

Guest blog: Doing more with less: An alternative approach to training (for everything) for the ambitious amateur by Andy Magness

Posted In: Fitness | Running | Triathlon divider 5 Comments »

There is a bit of a reliance on the ‘trickle down’ wisdom in training programs these days, particularly for those aimed towards people with ambitions of longer events. The routines of top athletes are tweaked, shortened or otherwise… Read More

What did you get up to on Saturday night?

What did you get up to on Saturday night?

Posted In: ChiRunning | Running divider 2 Comments »

Sometimes I don’t know what I get myself into. I had said yes to help a buddy with a long run a while back. Then the night in question came and now I had to get up at… Read More