So it’s official, I will be in Halifax on a ChiRunning mission from Thursday March 10 to Sunday March 13! It looks like I was be doing a talk at Lululemon on Thursday night (details to be confirmed),… Read More
I like the show “Being Erica”. A lot. I know. A show from CBC. With some fresh faces and an edge to it. I was surprised as well! The show revolves around this 30-something woman that’s trying to figure… Read More
When doing just about anything in life these days, I try to stop and ask myself: Am I looking forward to this? If the answer isn’t positive, I re-examine my actions to make sure that there are some benefits… Read More
After an online conversation with a friend yesterday, I went for a run to enjoy the beautiful sun and it got me thinking. Why is change so hard and scary? As people who have known me for a while,… Read More
These are the weekends that recharge the batteries and get you pumped for your day-to-day. Aren’t 3-day weekends the best?!? I had the pleasure of taking off early on Friday to go visit one of my favourite families… Read More
Folks, I created this blog to get closer to my clients/friends/Chi followers and to spread the word about some of the techniques and products that I love and believe in. I don’t mind pouring my heart out (I… Read More
After running in -27 weather with my buddy B’s Knees this morning and enjoying every minute of it, it got me thinking that more people should get out and try it. If you dress properly, you’ll be surprised how… Read More
Folks, This new minimalist running movements is really taking off. The great thing about being one of only 12 certified ChiRunning instructors is that there is a demand in places outside of Ottawa for workshops. I get to… Read More
At the suggestion of one of my running clients, I watched a documentary entitled “ Run for Your Life “. What a great doc! It was entertaining, educational and most of all, rather inspirational. Because of you Fred, I signed up for… Read More
It’s funny how small things make a big difference sometimes… I was running with a client yesterday and when he saw me yesterday, he asked me that lovely question: “Have you lost weight?”. I hadn’t worked with him for… Read More
Folks, We’re creatures of habits, whether we like it or not. I try to pick up good habits and let go of the bad ones. But it’s not always easy. Like I always say, if it was easy,… Read More
Folks, What a great night in the middle of nowhere in Quebec! Race Director extraordinaire Mike Caldwell of the Mad Trapper Snowshoe Series held its first night race ever last night. It was magical running around with snowshoes in perfect weather, fluffy… Read More
Last post on the course I’ve been telling you about for a few days. For this month anyway! Sunday started with a recap of the first two days and then we got down to the new business. It… Read More
On Saturday, we we’re pretty happy to be indoors since it was -100 outside. All the brain power in the room made it nice and toasty! Day two was mostly about biomechanics, the type of injuries incurred by… Read More
Folks, In my next three posts, I will be providing some more information about the course I took over the weekend with 30 of the region’s top health practitioners specializing in running injuries. Day 1 was mostly about presenting… Read More
As you can see from my bio below, I’m passionate about physical activity and especially ChiRunning and triathlon. Over the new few weeks and months, you will get to find out more about me, what I believe in and… Read More
