Blog

So far, so good in BC

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I’ve had a great time so far enjoying all that Beautiful British Columbia has to offer! I’ve been spending some QT with the Mom’s, enjoying nature through trail running and hiking and even doing some wine tasting at… Read More

Do you live life by design or by default?

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I’m sorry to be asking you such a hard question on a wonderful Friday afternoon but I just had to. I received a wonderful message from an old university friend this week asking how I changed my life since my… Read More

Video blog: Discomfort can be a good thing…

Posted In: ChiRunning | Fitness | Goals | Me | Running | Video divider 2 Comments »

In this week’s edition of the video blog, I’m talking about how being comfortable can be a bad thing. Click on the video for all the details. [youtube=http://www.youtube.com/watch?v=ULTlZQ-xKsc] *** Also, after I get back from BC next week,… Read More

What are you afraid of?

Posted In: ChiRunning | Fitness | Running | Video divider 4 Comments »

Spiders? Public speaking? The chair at the dentist? For the majority of folks, I would assume all of the above. And I’m like most people, except I actually like public speaking. A lot. I’m currently reading “Secrets of the Millionaire… Read More

Video blog: What to look for in a running shoe

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Folks, I’ve been getting a lot of questions about shoes recently so I put together this quick video to give you some tips on how to pick the perfect shoe for you! *** The tour is continuing! I… Read More

Consider yourself lucky…

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To be reading this! Not because it will bring you riches or that I’m incredibly wise. Consider yourself lucky to have the skills,the tools, the time and the drive and interest to be reading my blog. You’re already ahead of… Read More

Do you bring value?

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I was just listening to another great audio CD last night driving back from a friend’s house when an interview came on about value. It got me thinking, which is not hard these days… I find I bring… Read More

Video blog: Partnerships

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Folks, See below for the latest installment of my video blog. Today I’m talking about partnerships and what to look for in them. Sorry about the attire but I was a meeting this morning to create one of those partnership… Read More

I guess it works…

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I’m not even talking about the BodyByVi challenge! When I started this blog a few months ago, I wasn’t sure if it would achieve some of the goals I set for it. What I was really looking forward… Read More

I love you Yellowknife!

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What a great few days spent in the great Northwest Territories. And like my homeboy MLK, it all started with a dream. A dream and a friend we call Sexual Chocolate… A few months ago my friend Mark… Read More

Looking back…

Posted In: ChiRunning | Fitness | Me | Running | Weight loss divider 2 Comments »

It`s funny, I`ve been hanging out with some friends from university who remember me as a 300lbs football player. They always ask me how I became a runner. I tell them it was something that didn`t really happen… Read More

I made it…

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After a few flights and maybe one close call, I’m finally here in Yellowknife! Since it’s not really next door and there are only a few flights daily to Yellowknife, I had to make what people in the… Read More

Video Blog: Why I heart Yin Yoga

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Folks, See above for the latest installment of my video blog. Today I’m switching it up and talking about why I love Yin Yoga so much! *** I’m getting rather excited! As part of the ECinc Cross Canada Tour… Read More

Your breath should be your best friend

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And I’m not talking about your minty fresh breath with Scope! I’m talking about breathing in general. Along with shoes, breathing is one of the of the questions I get the most. I found I learned a lot… Read More

This challenge is blowing up!

Posted In: Fitness | Video | Weight loss divider 2 Comments »

Unless you’ve been living under a rock or you’re not on the Facebook, you’ve probably heard of the BodyByVi 90 day challenge. What is it? Why should I care? Here are my top 5 reasons why I think the challenge… Read More

Cette fois ci, en francais!

Posted In: ChiRunning | Fitness | Me divider 1 Comment »

Certaines personnes m’ont demandé de faire quelques commentaires dans la langue de Molière… Alors, tada! Je ne donne pas de cours en français présentement, mais j’ai souvent des francophones dans mes ateliers. Le dernier atelier que j’ai présenté… Read More

Goals part five – Final thoughts

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Folks, See below for the fifth and final part of the my goal setting series. I’ve done a bit of editing on this one (thank you Anthony for the tips), so let me know what you think! [youtube=http://www.youtube.com/watch?v=uzjmmjCnw5w]

Like a hug from Mom…

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We had another Monday night drop in session , but this one was a chilly one! It was a smaller turnout than last week’s 50 or so but it’s nice to see some diehards come out (some with their mitts and tuques tonight) rain or shine…. Read More

How do people change?

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In my humble opinion, awareness is the greatest agent for change. You also need a desire to change, but if you don’t have an awareness of where you are, it’s hard to find that desire. I was doing… Read More

Does form matter?

Posted In: ChiRunning | Fitness | Running divider 2 Comments »

That’s what Runner’s World asks this month in this great article . If you’re a follower of this blog or know me at all, you know I would say a big YES! I love it since it highlights what I’ve… Read More

The shoes? It’s gotta be the shoes!

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Shoes is one of the topics I get asked the most when I do talks or teach workshops. In the running world, t’s almost as controversial as stretching! My advice with shoes is as follows: 1) Less is… Read More

Goals video part 4: Making goals real!

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Folks, Sorry for the delay but here is part four of my goal setting series. Today I’m chatting about writing goals down and making them visible to make them real. Enjoy! And as always, feedback is appreciated! (And… Read More

We did it! (Well almost…)

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So my brother and I set out on a little adventure yesterday. His crazy idea was to bike to Montreal. I went along for the ride figuratively. We actually had a great time! A few things we didn’t… Read More

Breathe in the moment…

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I’m almost done reading “A New Earth” by Eckhart Tolle . Thanks to those who recommended it, what an mind-opening book! The one overarching theme I’m getting from the book is to live in the moment. I’ve already started applying it to my day-to-day with… Read More

Women are taking over the world…

Posted In: ChiRunning | Fitness | Running divider 4 Comments »

Well the running world anyways! ;) As per some recent Running USA stats (looking at registrations at races over the past few years), women are slowly taking over the racing sport of running. For the time ever, more women are entering road… Read More