What are you looking at? New v-log post!

Posted In: ChiRunning | Video August 3rd, 2012 divider No Comments »

I always see folks looking down when they’re running so I put together a gentle reminder for them!

P.S. Sorry about the shaking, I’m working on yet another set up…

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If you’re in the Ottawa area and you want to deepen your ChiRunning ability, I’m doing an Intermediate workshop in the morning of September 9. It’s open to folks who have done my intro course and have been running for a few months with the Chi principles. It will concentrate on improving your hip rotation, efficiency and we will finally be looking at hills. I’m also doing an Intro workshop in the afternoon

All the details are available here.

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

What are you looking at? New v-log post!

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