#WellnessWednesdays episode #51: Monologue on awareness
Posted In: Podcast | Wellness October 18th, 2017 divider No Comments »This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about awareness for a little less than 20 minutes.
I’m talking about my experiences with awareness, starting with the introduction of ChiRunning in my life almost a decade ago. I touch upon 5 topics that helped me with awareness including:
- Activities
- Space/reflection
- Nature
- Cooking/eating
- Feedback
You can find me on Twitter. And you’re on my website so enjoy!
Stay tuned for more cool guests in the coming weeks! Here’s a link to all the previous ones.
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