#WellnessWednesdays episode #31, Ian Loughead @ianloughead on adult-onset running & Jack Daniels

#WellnessWednesdays episode #31, Ian Loughead @ianloughead on adult-onset running & Jack Daniels

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This week on #WellnessWednesdays, we chat with Ian Loughead on adult-onset running & Jack Daniels.

Ian is a local running/multi-sport superstar based in Halifax. It wasn’t always that way though as he really started running as 30something, barely able to run around the block without gasping for air. We chat about being a late bloomer, heart rate training and the Jack Daniels method (not the bourbon).

Ian is active on Twitter and has a cool blog at ianloughead.blogspot.ca.

Any cool guests to nominate? Try me! And here’s a link to some previous ones.

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