#WellnessWednesdays episode #28: Monologue on becoming a caveman…

#WellnessWednesdays episode #28: Monologue on becoming a caveman…

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This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I’m trying to become more of a caveman for 15 minutes or so.

I’m talking about my recent experiences with nutrition, sleep and physical activity. I also touch on how becoming a Primal Health Coach has impacted my health.

You can find me on Twitter. And you’re on my website so enjoy!

Stay tuned for more cool guests in the coming weeks! Here’s a link to all the previous ones from 2017.

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