#WellnessWednesdays episode #20: Monologue on relaxation

#WellnessWednesdays episode #20: Monologue on relaxation

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This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about relaxation for 15 minutes or so.

I’m talking about my recent experiences including meditation, float tanks and reading. I also chat about yoga and the concept of play, something that’s very beneficial but has mostly been forgotten for adults these days.

You can find me on Twitter. And you’re on my website so enjoy!

Stay tuned for more cool guests in the coming weeks! Here’s a link to all the previous ones.

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