V-log: Staying inside the cylinder when running…

Posted In: Running April 17th, 2015 divider No Comments »

It’s been a while so I decided to do a video blog this week. I’m talking (with my hands) about staying inside the cylinder when running or doing any other sport.

This idea came to me while on a long(er) run, as per usual, as I see people throwing weight from side to side a lot when out running or golfing. It’s not helping you much in going forward since most of these sports work in a linear fashion.

Try to feel your body “staying in the cylinder” on your next run. Let me know how it goes for you!

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I hope you’re enjoying the lovely spring weather we’re getting but starting the season in a smart fashion, especially if you haven’t been running in the winter. Baby steps folks!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: Staying inside the cylinder when running…

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