Take running, add tai chi
Practitioners sing the praises of ChiRunning, a popular new style of a traditional workout By Meagan Fitzpatrick, Postmedia News

The ChiRunning revolution is taking hold in Canada, thanks to a growing number of dedicated followers who are spreading the word and convincing others it's the key to injury-free and energy-efficient running. ChiRunning classes are popping up all over the country, taught by the handful of Canadians who are qualified as instructors, runners are buzzing about it on the Internet, and word of mouth is boosting its profile.

For the complete story, click here.

Put Some “Chi” Into Your Running

By Murray Kronick (Healthwise Ottawa, Fall 2010)

If you see a runner leaning slightly forward, with good posture and spinal alignment and who appears utterly relaxed, he might just be ChiRunning. If that’s the case, ask him to tell you when he was last injured. He’ll likely tell you it was before he started ChiRunning.

For the complete article, click here.

Eric promoting the new Spinning classes at the FPC Sports Conditioning Centre, click here to watch!