Last #FridayFindings of 2016: New stuff from the world of nutrition and fitness…

Posted In: Fitness December 23rd, 2016 divider No Comments »

Last week before the holidays. Who’s excited?

And who’s excited about all this snow? This guy! Bring on the snowshoeing!

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I’m done recording my first 15 episodes of #WellnessWednesdays for 2016. It’s been a blast so far and the feedback has been very positive so stay tuned for more goodness in the new year.

Here is the entire collection if you missed any. Who doesn’t have 30 minutes to educate themselves over the holidays? :)

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2016 has seen a lot of ink spilled about sugar and its role in the obesity crisis. It’s not over and Gary Taubes (him above) has a lot to do with.

I reviewed one of his book before and here’s a good look at his crusade in Men’s Journal.

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And here’s to a fit and happy 2017!

Alex Hutchison (@SweatScience), a regular on #FF, has a look at what’s trending for the new year in the Globe & Mail. I like the list a lot!