"I have discovered that running is comfortable, and I can run miles without being winded. ChiRunning is allowing me to enjoy running now and for years to come. "

- Theresa Redmond (Ottawa)

"Prior to your clinic, my running had become sluggish and I would tire easily, resulting in shorter distances and a slow pace. Since taking your ChiRunning workshop, my running has vastly improved."

- Gilles Menard (Ottawa)

"The ChiRunning technique is truly amazing and I would highly recommend your workshop to all runners."

- Gilles Menard (Ottawa)

"Before learning the basics of ChiRunning, I would dread the discomfort and soreness in my legs which occurred after/during most runs. Now, I run six times a week and don't want to stop when I reach my front door."

- Andy Coughlin (Ottawa)

"I'm also not limping around the house after a run and can (almost) keep up to my 2 year old daughter. I also knocked 4 minutes off my best Half Marathon time just last month."

- Andy Coughlin (Ottawa)

"Thank you for providing us with such a detailed and enlightening workshop on ChiRunning. You are very personable and professional, and we were very impressed and motivated."

- Joe & Susie McGorisk (Windsor))

"ChiRunning taught me what I did well and what I could easily change to run without discomfort."

- Theresa Redmond (Ottawa)

"I enjoyed Eric's style when it came to coaching. He always kept things interesting and fun while at the same time pushing you physically to become a stronger more efficient athlete."

- Jeremy Sauvé

Train smarter not harder. You'll thank yourself in the end!

Take your time moving up in distances. If you do it right, you'll be able to enjoy the great sport of triathlon for a long time!

"You can tell he loves what he does, that it is not a job but a way of life, this is what comes through in his coaching."

- Jeremy Sauvé

Practice your transitions as you would with swimming, biking and running. It's almost like free money!

"If you want a solid instructor, have fun and want to push your own threshold then I highly recommend Eric."

- Jeremy Sauvé

Nutrition is the fourth discipline when it comes to long distance triathlon. And probably the most important on race day!

"Eric was my instructor for a Triathlon Training Program. Thanks to his vast knowledge and experience, I was well prepared for my first triathlon."

- Tammey Degrandpre

Like everything in life, quality is more important than quantity. Same applies with triathlon training!

"I enjoyed all aspects of his instruction including spinning class, tips about gear, and race day preparation. His confidence and enthusiasm for the sport kept the class motivated."

- Tammey Degrandpre