#FridayFindings: Cool stuff from the worlds of walking and running!

Posted In: Running April 21st, 2017 divider No Comments »

I wasn’t always a big fan of walking but now I’ve really caught the bug for physical and mental benefits.

Check out this infographic (above) with all kinds of cool info and stats. Will you get your 10,000 steps in today? I promise you I will!

***

How can technology help you become a better athlete? I think so…

But how about electric brain stimulation for the win? Alex Hutchinson looks at that in a recent Runner’s World article.

***
And when will break the 2-hour barrier for the marathon? A lot of talk about it recently, even with Boston last weekend.

Here is a look from ESPN at how science can help nudge it along…

Triathlon Coaching

Learn More

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

Learn More

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

Learn More

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

#FridayFindings: Cool stuff from the worlds of walking and running!

Leave a Reply Cancel reply