#FridayFindings: Cool latest stuff from the world of fitness!

Posted In: Fitness August 11th, 2017 divider No Comments »

A lot of athletes, including runners, complain about back pain. Trust me, I feel your pain.

And trust me, the right exercises help tremendously. See above for some beneficial ones, part of a comprehensive guide to the new science of treating lower back pain by Vox.com.

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Exercise is pretty magical when you look at the results you get. If it was a pill, it would sell billions!

Science Insider looks at what happens to your body when you stop exercising. Scary…

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And from the pages of one of my favourite magazines (Outside) and one of my favourite writers (Alex Hutchinson):

Are Endurance Athletes More Susceptible to Getting Diabetes?

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

#FridayFindings: Cool latest stuff from the world of fitness!

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