Findings from the worlds of running, fitness and sleep…

Posted In: Me September 5th, 2014 divider No Comments »

Another beautiful in the neighbourhood!

See below for some information/links I thought you might enjoy on this wonderful Friday:

How’s your form? Is it like the pros? Are you sure?

You might have seen this before but here’s a great look at some of the top finishers at the 2011 Boston Marathon is slow motion. Very interesting stuff!

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It’s the news, so it has to be true! Here’s a recent look at how exercise helps the mental health.

Like I mentioned recently I’ve changed the reason I exercise because of this new batch of research. You still get physical benefits but oh so many mental ones too!

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Are you like me and you love coffee and naps? It seems they go well together and can get you feel more rested than either alone.

More research shows some they can work well together if times appropriately. So have a coffee quickly then lights out!