Are you sabotaging your own running plan, especially in the colder months? Here is a good look on how we make running harder than it has to be sometimes.
I love finding little hubs of info like Shutupandrun.net!
You’ve probably heard me talk about how crucial posture is to your health and well being, but do you know it can also be the key to your athletic potential?
This piece from breakingmuscle.com will look at this exact issue.
I’ve written about the psoas before but here are some great specific stretching exercises from our friend Tania Fréchette from Yogaland.