Findings from the running and fitness worlds
Posted In: Running May 6th, 2014 divider No Comments »Have we evolved as athletes? Click on the link above to watch a great TED talk from David Epstein. It’s a pretty cool look at how technology has changed athletics…
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Need to re-start your workout routine now that the weather is cooperating?
Here are 10 habits successful exercisers have in common, from the Montreal Gazette.
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And we both know you shouldn’t stop running in the
Here are some tips to get motivated to start again from the Globe & Mail.
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And here’s another reason to be productive at work: Exercise makes us happy!