Findings from the fitness and running worlds…

Posted In: Running May 30th, 2014 divider No Comments »

Want to retire properly? Get your workouts in now! It’s almost like traditional investing where you put money in the bank every time you get sweaty.

Pretty weird to read about fitness in the business section but that’s what the Globe & Mail did, talking about how building your health means building your wealth.

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Talking about paying off, it seems any physical activity pays off with better health, but the more the better.

Check out CBC’s look at the new study from the Canadian Health Measures Survey. The fitter, the better!

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How do I look? It seems the trend is to bring race photos to the people for free through sponsorship. Check out a new article in Canadian Running for more details.

It’s not like there are any good race photos anyway…

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Ottawa hosted yet another successful weekend with record times and record crowds.

But really, who wants to run with thousands of people? See the picture above, does it really look like fun?