ChiRunning 101: Feet

Posted In: ChiRunning | Running | Video March 23rd, 2012 divider No Comments »

In this week’s instalment of ChiRunning 101, I chat about how concentrating on your feet when you run can be a bad thing:

[youtube=http://www.youtube.com/watch?v=hjl8aDWeolw&feature=youtube_gdata]

So next time you’re out running, try to relax your lower legs by not thinking about them!

***
Also, for folks in the Ottawa area, I’ve just announced our next Health & Fitness TweetUp. The event will be held at Rama Lotus at 7pm on Tuesday, April 24.

Our special guest will be none other than Kathy Smart, TV chef and Gluten-Free expert.

No need to register, simply show up ready to chat and meet some cool people. Email me if you have any questions!

P.S. A TweetUp is an actual meeting of Twitter contacts…

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

ChiRunning 101: Feet

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