Video

#ChiRunning101: Cadence

Posted In: ChiRunning | Running | Video divider No Comments »

In this week’s ChiRunning101 segment, I chat about what is cadence and why it’s one of the most important components of efficient running form: [youtube=http://www.youtube.com/watch?v=zLqfOwsuOaQ&feature=youtube_gdata] Do you know your cadence? Is it within the efficient range of 170-180?… Read More

#ChiRunning101: Relaxed ankles

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In this week’s edition of ChiRunning101, I’m talking about how to relax your ankles so you can change the mode of propulsion. Have a look! [youtube=http://www.youtube.com/watch?v=escYh0sdxmg&feature=youtube_gdata] So try to make sure your toes are pointing down in between… Read More

ChiRunning 101: Feet

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In this week’s instalment of ChiRunning 101, I chat about how concentrating on your feet when you run can be a bad thing: [youtube=http://www.youtube.com/watch?v=hjl8aDWeolw&feature=youtube_gdata] So next time you’re out running, try to relax your lower legs by not… Read More

Is there a natural way to run?

Posted In: ChiRunning | Running | Video divider No Comments »

I caught the CBC’s “The Perfect Runner” last week on “The Nature of Things with David Suzuki”. Great documentary on how humans have survived and have evolved to become the perfect long distance runner. It was very similar… Read More

#ChiRunning101 V-log: Posture

Posted In: ChiRunning | Running | Video divider 1 Comment »

Here is my first instalment in the ChiRunning 101, where I’m talking about the importance of proper posture in running form. So next time you’re out for a run, try to build the awareness when your foot hits… Read More

Video Blog: Spring Warning!

Posted In: ChiRunning | Running | Video divider No Comments »

Folks, With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later! [youtube=http://www.youtube.com/watch?v=rPuENphf1Ow&feature=youtube_gdata] I will bring you the first… Read More

Introducing my new v-log series on ChiRunning 101

Posted In: ChiRunning | Running | Video divider No Comments »

Folks, I’ve been thinking about a good way to get some tidbits across on ChiRunning and came up with the idea of a weekly video blog post about various aspects of the technique. Here is the intro: [youtube=http://www.youtube.com/watch?v=YVu6ipgHqn8&feature=youtube_gdata]… Read More

New ChiRunning promo video: What do you think?

Posted In: ChiRunning | Fitness | Me | Running | Triathlon | Video divider 4 Comments »

Folks, I just received the final version of my new ChiRunning promotional video and I wanted to know what you thought. I’m a bit biased but I like it a lot. Kudos to Lara and Anthony from Do More Video …. Read More

V-log: New year, new beginnings…

Posted In: ChiRunning | Goals | Me | Running | Video divider No Comments »

Folks, It’s been a while but see below for a new video blog entry and some wonderful wishes for 2012! [youtube=http://www.youtube.com/watch?v=Yn57chJG5C0] *** We got some pretty good uptake for the #31in31 Challenge. Check out the FB page I created for the challenge  for all the details,… Read More

How fast do you run?

Posted In: Running | Video divider 4 Comments »

I get that question from time to time. I still chuckle when someone asks and the good thing is that I don’t really look fast. I’ve even been asked if I’m gonna win the race I’m about to… Read More

What are you all about? Branding 101…

Posted In: Me | Running | Video divider 2 Comments »

It’s looking to be another hectic week so I decided to write this on a quiet Sunday night. As you’re probably aware, I inspire myself from my day-to-day and this post is no different! I was recently part… Read More

V-log: I can make anyone a runner!

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I’m not being boastful but see below for my latest video blog, this one’s about how I think I can make anyone out there a runner. [youtube=http://www.youtube.com/watch?v=sc48nIWAXgk]   Dare to prove me wrong? That’s what I thought!

V-log: Contest – What does ChiRunning mean to you?

Posted In: ChiRunning | Me | Running | Video divider 3 Comments »

This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means. [youtube=http://www.youtube.com/watch?v=ZTPUxNjlr48]   What does it mean to you? *** And here’s another good article by the Globe and Mail’s Nicole… Read More

V-log: How to start running the ChiRunning way…

Posted In: ChiRunning | Running | SchoolBOX | Video divider No Comments »

This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way: [youtube=http://www.youtube.com/watch?v=xpVXrtbtPjY] So… Read More

Video blog: What makes you feel alive?

Posted In: ChiRunning | Running | Video divider No Comments »

In this week’s video blog entry, I chat about what makes me feel alive in my day-to-day: [youtube=http://www.youtube.com/watch?v=weTkl4dzlr8] What makes YOU feel alive? I would love to hear about it! *** Are you in the Ottawa area? Would you… Read More

V-log: Warming up the ChiRunning way…

Posted In: ChiRunning | Fitness | Running | Video divider No Comments »

See below for some comments on warming up the ChiRunning way. [youtube=http://www.youtube.com/watch?v=-8Yp4a7NUG8] As always, I’d love to hear your take on it! *** I’m heading back coast to coast later this month: Bridgewater, NS Saturday, September 17 Halifax,… Read More

Video blog: Power of words

Posted In: ChiRunning | Video divider 1 Comment »

In this week’s video blog, I’m talking about how words can be quite powerful. I also give you some examples including one involving ChiRunning! [youtube=http://www.youtube.com/watch?v=LjTdhR2mlpE] *** And check out this link for a great article from the Holistic Clinic’s Dr. Geoff… Read More

An update on triathlon training: A nice kick in the pants!

Posted In: ChiRunning | Fitness | Running | Triathlon | Video divider No Comments »

Folks, See below for a quick update on my training: [youtube=http://www.youtube.com/watch?v=09jPsMAETsI] Since I outlined some goals last week for this triathlon season, you have to hold me accountable! *** Also, for the Ottawa Valley folks, I will be… Read More

ChiRunning: I’m a celebrity! Not really…

Posted In: ChiRunning | Me | Running | SchoolBOX | Video divider No Comments »

So my sponsor (Ford of Canada) and the lovely Kristine at Thornley Fallis set up a spot on “A” Morning last week to talk about ChiRunning and my recent race. Here is how it turned out: [youtube=http://www.youtube.com/watch?v=9_f9O93MLMM] I’ve always… Read More

Video blog: Exploring like a kid!

Posted In: ChiRunning | Running | Triathlon | Video divider No Comments »

In this post, I’m taking a break (taper week!) from ChiRunning tips to see what the new Ford Explorer has to offer a triathlete. Special thanks to Ford of Canada and Kristine at Thornley Fallis for making me… Read More

Video blog: ChiRunning, running like a kid, part deux

Posted In: ChiRunning | Running | Video divider 1 Comment »

Folks, Welcome back to another edition of my video blog. Today I’m speaking on how being in the moment can help your running and make you more child-like. Who doesn’t want to do that? [youtube=http://www.youtube.com/watch?v=SOzhU_P4hSo] P.S. Testing out a new set… Read More

Video: ChiRunning: Run like a kid again!

Posted In: ChiRunning | Running | Video divider No Comments »

This week my video blog will look how ChiRunning can infuse some kid-like enthusiasm into your running. Have a look and let me know what you think! [youtube=http://www.youtube.com/watch?v=rG7Xm7Tz8L8] Do you run the same way you did as a… Read More

Top Ten: Things I’m grateful for…

Posted In: ChiRunning | Fitness | Me | Running | Video divider 6 Comments »

Folks, Following up to last week’s video blog on having a bad day , see below for my top ten reasons why I’m grateful in my day-to-day. Please enjoy and comment! My health: It’s nice to be able to enjoy life everyday without constant pain…. Read More

Video blog: Carry water, not tension

Posted In: ChiRunning | Fitness | Running | Video divider No Comments »

With summer fully upon us now, try to carry water, not tension on your runs. When you’re running in warm weather, make sure you follow the ChiRunning principles and carry water efficiently. See the segment above for all the… Read More

Video blog: Having a bad day?

Posted In: ChiRunning | Me | Running | Video divider 1 Comment »

Folks, See below for the latest installment of my video blog. It’s been a bit, so sorry about that. This one is to help if you’re having a bad day.  Not that you should be getting those often… Read More