Running

Findings from the running world!

Findings from the running world!

Posted In: Running divider No Comments »

Will the real spring please stand up?!? Are you as tired as this lady of winter? If you need some motivation to get back out there when the weather is actually decent again, here is an article from Runner’s World just for you! After the… Read More

Motivation is everywhere!

Posted In: Running divider No Comments »

In my latest v-log, I talk about where I can get my motivation. This might be needed if you’re trying to run outdoors these days as the weather is testing our resolve. Hang in there as we motivate… Read More

Findings from the running and nutrition worlds…

Findings from the running and nutrition worlds…

Posted In: Running divider No Comments »

Is that all I’m about these days, nutrition and running? I’ve heard many worse things about me! We’ll start off about a recent study that  looked at ultrarunners and chronic disease, healthcare, and risk of injury. Apparently they’re healthier,… Read More

Findings from the worlds of nutrition, fitness and running!

Findings from the worlds of nutrition, fitness and running!

Posted In: Fitness | Running divider 3 Comments »

I love me some infographics! The one above is an OBG (oldie but goodie) so I thought I would share. I think most people now know that pop is not the best for you but this really drives… Read More

Listen to your heart! How HR training can help…

Posted In: Coaching | Fitness | Running divider No Comments »

This is not a blog post about the touchy-feely party of ChiRunning. Rather, it’s about listening to your body in training and letting it help guide your training volume and intensity. I just thought it was a very… Read More

The spring will come, right?

The spring will come, right?

Posted In: Running divider No Comments »

I know most of you are fair weather runners so this winter has not made you want to run outside very often. I braved it but now I’m starting to reconsider my stance… Isn’t the spring a better… Read More

Findings from the running, fitness and posture worlds…

Posted In: Fitness | Running divider No Comments »

Here are some more great links to keep you up-to-date and to keep you informed. And now if you watched the video above you probably know more about the gluteus medius than you ever cared to know! ***… Read More

#31in31 Recap: Enjoying running in a harsh Canadian winter…

#31in31 Recap: Enjoying running in a harsh Canadian winter…

Posted In: ChiRunning | Running divider 2 Comments »

I won’t lie, it hasn’t always been easy to get out especially in the dark and cold but I can assure you I’ve enjoyed every run I’ve been on this month. Some people think I’m crazy running everyday,… Read More

Findings from the worlds of running, yoga and nutrition!

Findings from the worlds of running, yoga and nutrition!

Posted In: Running | Uncategorized divider No Comments »

I hope you’re staying warm these days with the Polar Vortex trying to make sure we’re staying indoors I’m not sure if you’ve heard me say that but the winter is actually a great time to work on… Read More

I’m taking my Running the Yoga Way workshop for a road trip to Montréal!

I’m taking my Running the Yoga Way workshop for a road trip to Montréal!

Posted In: Fitness | Running divider No Comments »

Who doesn’t love a good road trip? It’s always fun to come up with a new idea, especially one that actually turns into something. This where my Running the Yoga Way workshop has been a lot of fun,… Read More

Is running a right or a privilege?

Is running a right or a privilege?

Posted In: Running divider 2 Comments »

The answer really depends on your perspective… That question has really been burning on my mind recently since some of my close family and friends can’t run anymore for one reason or another. It really makes has made… Read More

V-log: Being light on your feet…

Posted In: ChiRunning | Running divider No Comments »

In this edition of the video blog, I talk about being light on your feet. Shockingly enough, it comes down to posture, cadence and relaxation, the pillars of ChiRunning. Being light on your feet will not only keep… Read More

Finding serenity on a run…

Finding serenity on a run…

Posted In: Running divider No Comments »

Serenity is often defined as the state of being calm, peaceful, and untroubled. That sums up my runs these days! One of my runs recently has highlighted this. I remember visiting the GTA over the holidays to see… Read More

Latest findings from the running, fitness & nutrition worlds…

Posted In: Fitness | Running divider No Comments »

If one of your resolutions is to get more flexible, you could do worse then using the routine above. It’s just more than 30 minutes and it really hits the hip area, which is very tight on most… Read More

Top 5 posts of 2013, as picked by you, the people!

Top 5 posts of 2013, as picked by you, the people!

Posted In: Me | Running divider No Comments »

I write for you. It’s true. And these five blog posts below were the most popular ones in 2013, as the stats show. And you know what they say about statistics never lying! Some of these are a… Read More

Announcing next year’s #31in31 challenge!

Announcing next year’s #31in31 challenge!

Posted In: Running divider No Comments »

This year’s challenge will be a bit different for me since I’m in the midst of my #150in150 challenge. So it will simply be close to marking the halfway point for me. And so far I’ve done all… Read More

Is soreness a good thing in running?

Is soreness a good thing in running?

Posted In: Running divider No Comments »

Well like most things, it depends who you ask. I’m leaning towards it being a good thing. To me soreness means I’m doing something new or wrong. It’s your muscles and joints are trying to tell you something…. Read More

Musings from the worlds of fitness, nutrition and running!

Musings from the worlds of fitness, nutrition and running!

Posted In: Running | Wellness divider No Comments »

The great things about infromation these days is that it’s like drinking from a fire hose. There’s just so much out there! Every few weeks, I try to bring you some fun and relevant articles so can get… Read More

#150in150 Update: Practice what you preach!

#150in150 Update: Practice what you preach!

Posted In: Goals | Running divider No Comments »

This little challenge has been very fun and rewarding so far. 30 runs in November and my tabulator says I’m already 20% done of my 150 day challenge. I’m not saying all of this to brag, trust me…. Read More

#150in150 Update: I love running!

#150in150 Update: I love running!

Posted In: Running divider No Comments »

As I continue my #150in150 challenge, I’m taking a quick look back the 20+ runs I’ve already had this month. First of all, this challenge has been a Godsend, perfect timing to get me back on the saddle…. Read More

Why running for weight loss is a fighting a losing battle…

Why running for weight loss is a fighting a losing battle…

Posted In: Goals | Running divider No Comments »

Trust me, weight loss is one of the reasons I picked up running (and triathlon) all those years ago. But after some research and adopting the ChiRunning philosophy, my outlook has changed. I even had a great conversation… Read More

Musings from the world of running and fitness

Posted In: Fitness | Running divider No Comments »

First of all, thank you to Tammy and the good folks at for hosting me last weekend at GO! Fitness  in Lunenburg. Great audience and great questions. She also did a great job of chopping an hour session into seven… Read More

Throwing down the gauntlet: 150 day run challenge. Challenge accepted!

Posted In: Running divider No Comments »

I’ve been feeling a bit sluggish especially with my fitness level so I needed a bit of a challenge. If you follow the blog, you probably know the #31in31 challenge I do in January. Well this year I’m extending it… Read More

Musings from the worlds of golf, running and sleep science!

Posted In: Fitness | Golf | Running divider No Comments »

Hey folks, here is another installment of my musings, a compilation of some cool stuff I find in my travel online and off. First of all is the video above. Sorry about the sound, I wish it was… Read More

Race report: Run 4 a Cause by Jenny Kaser

Race report: Run 4 a Cause by Jenny Kaser

Posted In: Running divider No Comments »

On a cool, clear September morning, over 500 runners gathered on Parliament Hill under blue skies to Run 4 a Cause . Run 4 a Cause is a 5K run in downtown Ottawa that celebrates charities of all kinds and the runners who support… Read More