This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about relaxation for 15 minutes or so. I’m talking about my recent experiences including meditation, float… Read More
It seems running by intuition is best, especially when it comes to speed. Here’s a cool look at it by Outside Magazine . I did freak out a bit recently since I’m currently switching my fitness tracker. But I still run on feel for the… Read More
This week on #WellnessWednesdays, we have a special #BellLetsTalk session with Terri Storey about mental health. As you’ll hear in this episode, Terri is passionate about access to mental health for everyone. She started Terrace Wellness since the… Read More
It’s a saying I heard recently a few times from the one and only Charles Poliquin. He says if you’re a thin person and you’re active, you can get away with carbs as part of your daily regimen…. Read More
Ever heard of Charles Poliquin? He’s a monster in the world of fitness and training. Here he answers 5 more questions from his readers, most notably about disciple and winning meetings. *** Who doesn’t love coffee? More research on how it can help fight… Read More
Well this title is a bit of an oxymoron since ChiRunning is basically the only way to run in snowshoes. Have you ever tried to heel strike with snowshoes on? I didn’t think so… I remember having a… Read More
This week on #WellnessWednesdays, we chat with Dr. Brittany Moran about running injuries. Ironically we were at the University of Windsor at the same time as I worked there in the athletic department and she ran track and… Read More
This week on #WellnessWednesdays, we chat with Dr. Sarah Pressman on the science of happiness. I’ve known Dr. Pressman before she had her PhD, when we were both lowly undergrads at Mount Allison University in the late 1990’s…. Read More
Ooops, I did it again! Another year, another certification… Similar to my ChiRunning and my TPI certs, I did it first and foremost to make myself a better athlete/golfer/runner. It also made a lot of sense since I… Read More
Welcome back to another edition of #FridayFindings, the first one of 2017! We’ll start off with a new study from Northwestern University about the effects of the rhythm of your breath. It’s pretty powerful, it can help you in… Read More
This week on #WellnessWednesdays, we chat with Jessica Kuepfer on endurance events and blogging. I connected with Jessica on Twitter a few years back and was drawn to her energy and cool adventures. We then ended up doing… Read More
So I like to try new things. Especially when it comes to physical training. I had been hearing about and reading about acro yoga for a few months now and it really piqued my interest. I found a… Read More
First of all, happy new year to all of you crazy people reading this. 2017 is going to be an awesome one, I can just smell it! See below for my top 5 blog posts of 2016, as determined… Read More
You probably know by now that I’ve been a big fan of Tim Ferriss ever since I read his first book ( Four Hour Workweek ) more than 5 years ago. He’s grown up a lot since then and his influence… Read More
Last week before the holidays. Who’s excited? And who’s excited about all this snow? This guy! Bring on the snowshoeing! *** I’m done recording my first 15 episodes of #WellnessWednesdays for 2016. It’s been a blast so far… Read More
Episode #1 – Me on the intro to #WellnessWednesdays and why I started the podcast! *** Episode #2 – Jamine Ackert (@capitalyoga) on meditation *** Episode #3 – Luke MacDonald on running and shoes *** Episode #4 – Dr. Lindsay Clement on the… Read More
This week on #WellnessWednesdays, we chat with Kamal Ravikant on adventures and self love. This was a big deal for me. I read Kamal’s first book ( Love Yourself Like Your Life Depended On It ) a few years ago and it had a profound effect… Read More
I chatted about this documentary recently in my latest #FridayFindings column. I watched it last week and it was very good. It starts off with the two main characters (cardiologist Dr. Aseem Malhotra & movie producer Donal O’Neill) visiting Pioppi,… Read More
Another crazy week but it’s been productive. Stay tuned for some amazing episodes of the #WellnessWednesdays podcast! *** See above for a trailer/interview for a cool documentary called The Big Fat Fix. Pretty insightful stuff. And stay tuned for… Read More
This week on #WellnessWednesdays, we chat with Jessie Carson (@livingpractice) on yoga philosophy and writing as therapy. I’ve had the pleasure of taking a class with Jessie and she’s a gentle teacher and a gentle soul. Listen to… Read More
I’m just back from a great road trip to Philadelphia with some buddies and as always, I got a nice run in along the waterfront. See above for a nice view from our yacht of a nice bridge… Read More
We’re back to spread some wellness for your fall even if winter is now here… This week on #WellnessWednesdays, we chat with Rob Hewitt on veganism and finding balance in life. Rob is an old friend (we went… Read More
So I spent the weekend in Las Vegas with my favourite (and only) brother for a belated birthday trip. So nice to spend quality time and kick back for a short sejour. The highlight of the trip was… Read More
We’re back to spread some wellness for your Fall! And get ready, it’s almost winter… This week on #WellnessWednesdays, we chat with Dr. Tatyana Lachowich on chiros and her wellness journey. Dr. Lachowich comes from a family of… Read More
Want to teach your body to burn fat as its main source of fuel? It can happen as it’s currently happening to me and a few million other lucky humans around the world. We’re going retro, like hundreds… Read More