The more I think (and read) about it, the answer is yes if you ask me. You mean countless people every month unless you’re living in your Mom’s basement and you never come out. And whether you like it… Read More
It’s not what you think! As you’re probably aware if you follow this blog, I’m a big fan of Timothy Ferriss . It all started with his first book, the 4 Hour Workweek . It really spoke to me as a business person… Read More
Answer: Actually enjoying running in the rain! I got weird looks and people questioning my sanity when I told them I was really looking forward to my run yesterday. It was raining outside. Actually, it was more of… Read More
Folks, I’m having a great weekend with some downtime and visiting some great friends. In honour of Canadian Thanksgiving, here’s a re-post from an entry in July about the top ten things I’m grateful. It hasn’t changed much… Read More
I had a great time last weekend teaching in Petawawa and Ottawa. Great people and lots of interesting stories. You really get a sense of people’s personalities after spending four hours with them. That is one of the highlights of… Read More
I’m not being boastful but see below for my latest video blog, this one’s about how I think I can make anyone out there a runner. [youtube=http://www.youtube.com/watch?v=sc48nIWAXgk] Dare to prove me wrong? That’s what I thought!
Folks, See below for a race report from Teri, a recent ChiRunning adopter: Let me start off by saying I am not what you would call a natural runner. I only started running a couple of years ago… Read More
I’ve been doing a bit of a social experiment recently to see what people know and associate with social media. I ask folks what is social media and I usually get one word answers where folks name their… Read More
This week I’m switching it up a bit and going to the crowd (you!) to find out what ChiRunning means. [youtube=http://www.youtube.com/watch?v=ZTPUxNjlr48] What does it mean to you? *** And here’s another good article by the Globe and Mail’s Nicole… Read More
I was out for a nice mountain bike ride through the backwoods of Conroy Pit on a humid Saturday afternoon and I got to thinking. Shocking, I know! I realized after a while that I was applying the breaks… Read More
Do you think the universe works for you or against you? I find how you answer that question will go a long way in determining about how happy you are in your day-to-day! I was out for a… Read More
This week in my video blog, I give people a few tips to get started. I’ve been getting a lot of questions on that topic so I thought I would try to answer some this way: [youtube=http://www.youtube.com/watch?v=xpVXrtbtPjY] So… Read More
As I went for a run on Sunday morning with the lovely and talented Tania Frechette , we ran into and along the Army Run course. It was nice to see so many people out there challenging themselves and enjoying… Read More
In this week’s video blog entry, I chat about what makes me feel alive in my day-to-day: [youtube=http://www.youtube.com/watch?v=weTkl4dzlr8] What makes YOU feel alive? I would love to hear about it! *** Are you in the Ottawa area? Would you… Read More
Folks, So you heard about my day at Esprit , now it’s time to really dive into the details. Isn’t that what the people are interested in? For the first time in a long time (maybe my last Ironman races), I was… Read More
So I headed up to Montreal on Friday to have dinner with the family and race Esprit on Saturday morning. The Esprit day is something to see. You have a bunch of races going on at once, sometimes… Read More
You got my swim and bike comments on Tuesday, not it’s time for the run and the feedback. The juicy parts! Up until the point, I was cruising on a decent ride and then headed out on the… Read More
See below for some comments on warming up the ChiRunning way. [youtube=http://www.youtube.com/watch?v=-8Yp4a7NUG8] As always, I’d love to hear your take on it! *** I’m heading back coast to coast later this month: Bridgewater, NS Saturday, September 17 Halifax,… Read More
It was a nice morning for Somersault’s races on Saturday. I was expecting a cool morning since it was actually September but it was humid already at 7am when I got to Mooney’s Bay. One of the great thing… Read More
I had some good response to my last video blog post about the power of words so I thought I would share the feedback with you folks. Someone sent me an email saying that they know they have to sign up for an… Read More
In this week’s video blog, I’m talking about how words can be quite powerful. I also give you some examples including one involving ChiRunning! [youtube=http://www.youtube.com/watch?v=LjTdhR2mlpE] *** And check out this link for a great article from the Holistic Clinic’s Dr. Geoff… Read More
It’s getting colder by the week. At least I won’t overheat these days! I really lost myself this morning while I was running. Today I was concentrating on my arm swing. I felt fluid and awake, and the… Read More
I just got back home from a nice (and quick) drive back from lovely Petawawa, listening to Robin Sharma’s “Guide to Greatness”. I was getting a few nuggets while just going through some thoughts of how grateful I… Read More
I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do! Like I was mentioning on Facebook and Twitter , this is the lightest I’ve been since my last… Read More
I just came back from a great yoga session on Parliament Hill. It was the first time I could actually make it tp Parliament Hill Yoga (aka PHY). Wow! First of all, just being able to do something… Read More
