I’m now back from my little triathlon training camp in Pinehurst, North Carolina. It was tough to get back to reality yesterday after having some great times all around all week long. Great weather and some decent mileage… Read More
A week like this has brought back the fire within and made me realize the reason I love to do triathlons. I love TriRudy Camp! I started doing triathlons in 2002 when I recovered from an old football… Read More
Hello from sunny and warm North Carolina! It’s been a nice getaway so far and it’s only a few days in. A few more days in paradise before I head back to reality and a whirlwind of an… Read More
In this week’s edition of ChiRunning101, I’m talking about how to relax your ankles so you can change the mode of propulsion. Have a look! [youtube=http://www.youtube.com/watch?v=escYh0sdxmg&feature=youtube_gdata] So try to make sure your toes are pointing down in between… Read More
I think so! I’m hooked. I must admit. I saw it again on the weekend when I was out for a short ride. I was just pedalling myself to some new places when I realized I had one… Read More
In this week’s instalment of ChiRunning 101, I chat about how concentrating on your feet when you run can be a bad thing: [youtube=http://www.youtube.com/watch?v=hjl8aDWeolw&feature=youtube_gdata] So next time you’re out running, try to relax your lower legs by not… Read More
I caught the CBC’s “The Perfect Runner” last week on “The Nature of Things with David Suzuki”. Great documentary on how humans have survived and have evolved to become the perfect long distance runner. It was very similar… Read More
Here is my first instalment in the ChiRunning 101, where I’m talking about the importance of proper posture in running form. So next time you’re out for a run, try to build the awareness when your foot hits… Read More
Folks, Another week, another audiobook collecting dust. I just finished David Shenk’s The Genius in All of Us . Great book with lots of data and case studies. Also very uplifting for folks to know that genius is not something you’re born with, it’s something you… Read More
Folks, With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later! [youtube=http://www.youtube.com/watch?v=rPuENphf1Ow&feature=youtube_gdata] I will bring you the first… Read More
Folks, I’ve been thinking about a good way to get some tidbits across on ChiRunning and came up with the idea of a weekly video blog post about various aspects of the technique. Here is the intro: [youtube=http://www.youtube.com/watch?v=YVu6ipgHqn8&feature=youtube_gdata]… Read More
It’s been a weird February to say the least. I’m not on here to complain but like my buddy Scotty says, people should keep it real! It’s been a long month for me and I’m not just talking about the leap… Read More
I recently got a notice that said that I just hit my 15oth post. Not bad for my first year as a “blogger”… I’ve really enjoyed sharing myself, my experiences and what little I know over the. It’s… Read More
See below for some tidbits, blog posts and articles that caught my eye recently. It’s a worldwide edition! From the UK, here is an article that explains the correlation between height/weight and speed. It has an interesting look at many marathon champions over… Read More
A few years ago after a weekend-long swim camp I ran into one of the coaches in the shower after another gruelling session. Guys being guys, we made small talk so it’s less awkward when we shower under… Read More
One of the greatest lessons I got out of ChiRunning is awareness. I’ve learned a lot over the past few years just by doing nothing more than paying attention. I got a few lessons on an otherwise normal Wednesday night…. Read More
I’ll admit it, some days I wanted to just get on the couch and watch some more Entourage. The weather, the darkness, the comfy couch… But without a fail, every time I set out for another run in January, I… Read More
It’s supposed to be true that for every door that closes another one opens but sometimes I still doubt it. I don’t want to be a Debbie Downer or Negative Nancy but sometimes it’s not easy to give… Read More
I’m very thankful for every public speaking engagement I do. I’ve been blessed as I’ve only been doing these gigs for the past few years and they are already multiplying. I love to be able to share my… Read More
I spent a great weekend in Halifax where I was presenting and an exhibitor at the Optimyz Live Health Show. Good times! I did a talk about triathlon on Saturday and ChiRunning on Sunday, following the likes of… Read More
My Mom has taught me a lot over the years but I won’t bore you or make you cry with all the details. If you know her, you know she’s a cool customer. One aspect where she might… Read More
It was a blast! Although I’m sure Mother Nature kept a few folks off the roads last night and away from our TweetUp, we had a great turnout. The great folks from Daya Spa were gracious hosts, taking coats and… Read More
I just came back from a wonderful 10k run in this lovely weather. It was glorious even if most people don’t think running would be enjoyable in near -30 weather in January. It kinda made me feel hardcore. It’s… Read More
Folks, I just received the final version of my new ChiRunning promotional video and I wanted to know what you thought. I’m a bit biased but I like it a lot. Kudos to Lara and Anthony from Do More Video …. Read More
I’m just in a personal development session on social media with the new firm . This is great, especially with having colleagues in all kinds of places when it comes to social media, coming together to discuss and interact. I… Read More
