Become a fat burning beast discussion in Ottawa – Tue June 6

Posted In: Fitness May 29th, 2017 divider No Comments »

It’s all happening downtown Ottawa on Tue June 6 at 6:30 pm!

Come and listen to coach and biohacker Eric Collard of Efficient Coaching as he explains all he’s learned over the past 10 years through trials and tribulations. And some science. Well lots of science.

He will talk about his recent adventures cutting out carbs, going keto and eating 200 grams of fat a day on this way to dropping 25 pounds while having more energy throughout the day. He’ll also chat about his experience on becoming a Primal Health Coach.

You can get more details and/or register here: ecinc.ca/event-registration/?ee=114

The interactive 90-minute session will introduce you to ways to:
-Have more energy throughout the day
-Get rid of food cravings and mood swings
-Get the true impacts of sugar
-Try intermittent fasting
-How you can do endurance events on little to no food
-Move from a carbs-based diet to a fat-predominant one

You will have ample time after the presentation to ask questions to satisfy your curiosity. There is ample parking spaces (most paid, some not) around but rest assured there is construction so give yourself some extra time.

*Limited spots available due to room capacity